Initial Assessment
A movement screen, strength and range testing, and sport-specific analysis — including video gait analysis for runners — to build your performance profile.
Sports Performance
Data-informed screening and performance programming to help you move better, train harder and stay injury-free.
Conditions
What We Treat
- Biomechanical analysis
- Movement screening
- Injury prevention programmes
- Strength & conditioning guidance
- Return to performance
- Running gait analysis
Your Journey
What To Expect
Personalised Treatment
A targeted programme addressing the gaps we find, integrated with your existing training rather than replacing it.
Recovery & Prevention
Regular re-testing to measure progress, adjust programming and keep injury risk low through key phases of your season.
Treatment
Our Approach
“Find the weak link before it becomes an injury.”
The best injury is the one that never happens. Our performance service is designed for athletes at every level who want to identify weak links before they become problems — from club runners preparing for a marathon to competitive team-sport players.
We use objective measures — strength ratios, range of movement, hop tests and video analysis — to build a clear picture of how you move. That data drives a focused programme of strength, mobility and movement-skill work that fits around your training load.
Re-testing at regular intervals shows what's changed and keeps your programme relevant as your season, goals and body evolve.