Initial Assessment
Careful red-flag screening, a neurological examination where needed, and movement testing to identify what is sensitising your back or neck.
Back & Neck Pain
Understand what's driving your pain and build a spine that moves with confidence again.
Conditions
What We Treat
- Disc herniation & sciatica
- Postural dysfunction
- Facet joint pain
- Whiplash
- Cervicogenic headaches
- Stenosis
- Non-specific back pain
- Spondylolisthesis
Your Journey
What To Expect
Personalised Treatment
A combination of manual therapy, graded exercise and practical advice on work, sleep and activity — matched to how your symptoms behave.
Recovery & Prevention
A long-term strength and movement plan so you can manage flare-ups yourself and keep doing what matters to you.
Treatment
Our Approach
“The spine is strong and adaptable — recovery starts with understanding that.”
Most back and neck pain is not caused by serious damage, even when it is severe. The spine is strong and adaptable, and pain is often driven by sensitised tissues, protective muscle guarding and changes in how we move. Understanding this is a powerful first step in recovery.
Treatment combines hands-on techniques for short-term relief with progressive exercise to restore movement, strength and confidence. Where nerves are involved — as in sciatica or arm pain — we monitor closely and adapt treatment to calm irritated nerve roots.
We avoid unnecessary scans and passive-only treatment. Instead, we help you understand your symptoms, pace your activity and build capacity, so you are less dependent on treatment over time.